Therapies | Inner Yoga
Inner Yoga treatment packages
Inner Nurturing
4 treatments €140 (Excludes Esoteric healing and naturopathy)
Inner Vitality
5 treatments €210 (Any 4 plus either Esoteric healing or naturopathy)
Inner Harmony
7 treatments €250
All of the above treatments and packages are available at all our holidays and retreats. Packages must be booked and paid for in advance. Treatments can be booked on arrival but priority will be given to those who have pre-booked.
Esoteric Healing €85 1½ hour
When we become unwell, or have a disease, it is because of disharmony in the body. This disharmony often comes from blocked and harmful emotions that over time, if not dealt with, get stored in our bodies. Esoteric healing involves the transmutation of this blocked energy and starts the process of returning to self love and thus allowing a true healing.
Each session may involve some or all of the following: gentle yoga, breath work, simple meditation techniques, hands on healing, healing sounds and symbols, self healing techniques to practice at home.
Energetic Facial Release €25 ½ hour
Reflexology €40 1 hour
This is a form of natural healing that focuses on the feet. It is based on ancient knowledge which relates specific reflex points on the feet to all the organs, systems, and structures of the human body. In reflexology the points are stimulated by means of gentle finger pressure. This wonderful treatment is very soothing, relaxing and brings about a great sense of well being.
Naturopathy €50
As the word sounds, naturopathy is a natural way of maintaining health and of getting back to health if we are sick. Health is more than the absence of disease. It is a reflection of a harmonious interaction with our environment. A naturopathic practitioner works on the following principles:
- Do not harm
- Healing occurs by way of nature
- Treat the whole person, not just the symptoms
- Get to the cause of the disharmony
- Educate and empower the patient
Treatments used work with the bodies own self correcting mechanisms and address the mind, body and emotions.
Holistic Massage €40
Touch is a basic human instinct that has the power to comfort us all on many levels. It can relax the body, calm the mind, and encourage health and wellbeing.
This is a full body massage using Swedish style movements to promote a relaxing and detoxifying effect, through improved circulation and lymphatic drainage. The massage techniques and strokes used ease away pain or tension from stiff aching muscles.
Through massage people develop an awareness of their own physical system and empower themselves to balance their own energy.
Deep Tissue Massage €40 1 hour
This encompasses a range of deep, rhythmic movements, applied using every part of the fingers, thumbs, knuckles, heal and palm of the hand, elbow and forearm.
Deep Tissue Massage goes deep into the muscle and connective tissue to release chronic tension which might have developed from injury or overuse. Using gentle, firm pressure along the grain of the muscle, its purpose is to locate and release trigger points, relax deeply held patterns of tension and flush out toxins.
This vigorous massage improves the circulation of blood and lymph, increases joints' range of motion and induces deep relaxation. It's great for treatment of a variety of muscular and joint conditions, including chronic neck and low back pain, head aches, sciatica, carpel tunnel syndrome, joint stiffness and various physical imbalances.
Back, Shoulder & Neck Massage €25 ½ hour
A relaxing yet invigorating Swedish style massage concentrating on the tension areas of the back, neck, and shoulders.