Today, meditation is recognized for its  health benefits, and is widely practised as a way to counteract stress.

Sitting in a quiet place to be alone with ourselves for a few minutes each day sounds simple enough, however many find it an almost impossible thing to achieve. Maybe many of you have thought of trying it, but never got around to it. Maybe some of you have tried and not gone back for various reasons.

At Inner Yoga we teach a simple yet very powerful meditation technique. The purpose of the meditation is to connect to who you truly are.

Meditation Course 1

Reconnecting to Who You Truly Are

• Why we find it hard to sit and be with ourselves
• The nature of the mind
• How to become still
• Being in your body
• Being present
• Reclaiming your power

 The courses are informal and include guided sessions, activities and discussions. 

Click here to find out when our next course starts.