Inner Yoga has put together a special yoga program that complements the detox process. All the postures are very simple and focus on the breath and releasing tensions from the body. These classes are suitable for beginners. Each class lasts an hour and there is an option to have two classes per day while on the detox program.

Why do yoga during a detox?

• Specific postures help releases toxins from the body
• Yoga can target tensions in specific areas
• By using the breath we tune into ourselves and develop our ability to feel
• By connecting to our innermost using the breath, we become centred, so we can better deal with any emotions that may arise

Inner Yoga work with Vortex Vital who provide the detox program here at the same venue. Click here to contact Vortex Vital and find out more about their programs.